The Water Diet: Does it Work?

Photo by: Bigstockphoto
Photo by: Bigstockphoto

There are many variations of the water diet, but the most popular is the 3-day water diet. This diet program was developed in the 1980s and it’s still a popular fad diet even today. As the name implies, the 3-day water diet involved nothing but drinking water to induce weight loss. You don’t have to prepare special meals or take supplements and diet pills at all. Because water is free and accessible, dieters are attracted to the idea of losing at least five pounds through the water diet.

How the Water Diet Works

The 3-day water diet is as straightforward as they come. For three consecutive days, you will drink nothing but water. Other variations of the water diet allow dieters to eat small portions of fruits and vegetables after losing weight. Other types of water diets allow dieters to eat an apple together with water drinking.

Those who swear by the water diet says drinking nothing but water makes them feel fuller and there is no bloating at all. The diet program also cleanses the system and flushes out toxic buildup in the large intestines.

According to the Institute for Psychoactive Research, cold water triggers the increase in body heat. And to raise the body heat, you have to burn off extra calories. The colder the water, the harder the body goes to work to stabilize the body temperature.

The Benefits of the Water Diet


Again, water is virtually free and accessible almost anywhere. This makes the water diet the most affordable of all diet fads.

Works Fast

A dieter can lose about 3 to 5 pounds by sticking to a 3-day water diet. This is a great diet to try if you want to drop weight quickly for special occasions.

The Risks of the Water Diet

It’s Unhealthy

There is no way to go around the fact that water dieting is an extreme form of dieting. This, despite requiring only 3 days of fasting. As such, fitness experts, doctors, and dietitians do not recommend water diet at all.

Not Ideal for Long-Term Weight Loss

Water diet is just another name for yo-yo dieting. You could lose a few pounds in just three days, but you are likely to gain it all back once you start eating normally again. Worse, the majority of people who tried this diet program did not lose weight at all.

It’s not for Everyone

Those who are suffering from serious medical conditions or are recovering from surgery should not try the water diet for any reason. While fasting for a few days won’t harm a healthy person, patients who are recovering from certain illness are not ideal candidates for water dieting.

No Fat Loss

The only way to eliminate stored fat in the body is to exercise. Because water dieting does not require any form of physical activity, it will not cause fat burning. While some may argue that raising the body heat burns calories, the overall effect is too minimal to make a significant difference to a person body weight.

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