The Weight Loss and Nutritional Benefits of Whole Foods

Photo by: Bigstockphoto
Photo by: Bigstockphoto

We live in a society where foods are refined to a point that they no longer hold any nutrients. Essentially, processed foods carry very little nutrients and copious amounts of sugars and preservatives. Unfortunately, the body is addicted to sugar. It will demand sugars by releasing ghrelin, the hormone that triggers hunger pangs and cravings. Once you start eating high-sugar foods, it’s hard to stop. This eventually leads to weight gain and chronic diseases.

Eating whole foods is one way to keep your sugar cravings in check. Unprocessed foods are loaded with essential nutrients you need for the day. That’s because eating whole foods means taking food in its most natural state. It’s free from chemicals, preservatives and sugars that contribute to obesity, diabetes, and other chronic ailments.

Benefits of Whole Foods

Prevents Cardiovascular Diseases

Whole foods are packed with essential nutrients, antioxidants and fiber. All these compounds keep the heart and arteries healthy. They also contain phytochemicals, which keep the heart strong.

Cuts the Risk of Cancer

Yes, a diet rich in processed foods increases the risk of cancer development. That’s because packed foods are laden with preservatives and chemicals to maintain longer shelf life. Research shows that cancer cells “feed” on sugars from simple carbs. The more sugar you consume, the faster the speed in which cancer cells multiply.

Whole foods contain phytochemicals and antioxidants. These nutrients protect the body from free radical damage on a cellular level! A diet rich in whole foods is a great way to minimize the risk of cancer.

Protects from Diabetes

Diabetes is a chronic disease that kills millions of people each year. Apart from genes and other risk factors, diabetes is caused by a diet rich in processed foods. If you’re afflicted with diabetes, eat whole foods with low glycemic index. These foods will satisfy your sugary cravings without going overboard. Whole foods also contain soluble and insoluble fiber.

Fiber is an important nutrient that keeps the heart healthy. It also curbs cravings by stabilizing glucose in the blood. Even better, fiber fills you up so you feel fuller for longer.

The Best Whole Foods for Weight Loss

Are you trying to lose weight? Turn to whole foods! Whether you’re watching what you eat or you’re adopting a healthier diet, these foods will boost your weight loss efforts:

Organic Bananas

Bananas are loaded with vitamins and minerals. They are available all year round and are fairly inexpensive. Even better, they are low in sugar and very filling. Just eat a banana or two whenever you feel hungry. You’ll get less fat and sugars from bananas than sweets or baked treats made from processed flours.

Steel Cut Oats

Packed with insoluble fiber, complex carbs and essential vitamins, steel cut oats will fill you up without the unwanted calories. When you feel fuller for longer, you make better food choices. And when you do, you don’t overeat!


Almonds are packed with healthy fats, protein and phytochemicals. As a snack, almonds will fill you up without the added calories. Even better, a handful of almonds is enough to suppress the appetite!

Organic Avocados

Contrary to popular belief, avocados are not fattening at all. Avocados contain monounsaturated fatty acids and protein. They are low in calories and fructose! So go ahead, add slices of avocados to your favorite sandwiches or salads, they’re good for you!

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