The Wonders of Oxygen: Surprising Health Benefits of Fresh Air

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Breathing oxygen comes so naturally that we don’t really think much about the benefits of the air we breathe. In today’s post, we are listing down the surprising health benefits of breathing oxygen:

Defy Aging

Who knew doing something as simple as breathing air can delay the early signs of aging? But it can! Breathing exercises help alleviate stress and keep healthy cells, well, healthy! According to scientists, aging is caused by a variety of factors, including stress and cell damage.

Whenever you feel stressed out, take a deep breath and close your eyes. Count your breathing until you feel yourself starting to relax. Do this every time things at home or at work gets too overwhelming.

Developing your own breathing exercises help ease the nerves, calm the mind, and relieve anxiety. When the body is getting enough oxygen, the cells remain healthy and resistant to damage. Overall, breathing fresh air is good for the body, inside and out!

Boosts Brain Activity

A breath of fresh air is literally good for the brain. Researchers at the Human cognitive Neuroscience Unit in Northumbria tracked two groups of participants to see how oxygen can boost cognitive functions. The first group was exposed to pure oxygen and the second group to normal air. The group exposed to pure oxygen was able to remember up to 20% more words from a given list than participants who breathe normal air. So the next time your mind’s foggy and you need to focus, take a breather! Fresh air makes even the most difficult task easier.

Boosts Energy

If you are a frequent traveler, then you might be familiar with the usual annoyances that come with being jetlagged. Apart from feeling tired and sleepy, jet lag causes a dip in energy. And when you are feeling tired, the body is not getting enough oxygen in the bloodstream. Taking a breather is a quick way to energize the body and invigorate the mind. Of course, nothing beats a good nap!

Speeds Up Healing

Ever wonder why professional athletes recover from injuries and intense training faster than normal people? Footballers, runners, and basketball players turn to oxygen therapy to help them speed up recovery time. Breathing oxygen is proven as an effective method to boost healing. In fact, health professionals recommend oxygen therapy to patients who want to recover quickly from an operation or injuries. Breathing pure oxygen does not benefit professional athletes and recovering patients alone. You can turn to oxygen therapy to improve health and well-being too!

Detoxifies the System

Pure oxygen helps detoxify the system, purging the body clean of toxins that harm the health. It works by oxygenating the blood. When the blood is oxygenated, it works efficiently to remove toxins in the system. These toxins are expelled from the body harmlessly as waste.

Strengthens the Immune System

The strong immune system makes the body resistant to common infections and diseases including flu, colds, and cough. Although there are different ways to keep the immune system healthy, breathing clean air is a factor that keeps the immune system in tiptop shape. Combined with balanced diet and exercise, breathing clean air promotes immunity.

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