Tips For Mature Women Who Want To Lose Weight and Increase Metabolism

Tip #3

Mature women who are trying to lose weight and increase metabolism must try to limit those special occasions when they feel they are entitled to “one little splurge”.  For most women, those special occasions come way too often. There is always a birthday, anniversary, holiday, special weekend-the list could go on and on.

Tip #4

For mature women who want to lose weight and increase metabolism, finding a few tasty substitutes for high calorie desserts is key. Substituting low fat flavored yogurt is a very good alternative to dessert. Fruit is a good substitute. Frozen grapes are very refreshing (in the summer). Hot tea sweetened with honey or an artificial sweetener helps to satisfy the urge for sweets after a meal. For mature women who want to lose weight, increase metabolism and satisfy their addiction to chocolate, try dark chocolate. It is common for good plain dark chocolate to be sold in bags with individually packaged servings that are around 55 calories.  If you limit yourself to just one, it can satisfy your chocolate urge and be a low calorie dessert. Dark chocolate has been shown to have some health benefits, as well