Tips For Mature Women Who Want To Lose Weight and Increase Metabolism

Tip #9

Mature women who want to lose weight and increase metabolism should eat smaller meals more often. Never skip breakfast.  When a meal is skipped, the body tries to conserve calories.  The goal for women who want to lose weight and increase metabolism is to make their body burn calories.  Eating small meals more often will keep metabolism up and result in more calories being burned.

Tip #10

A great tip for mature women who want to lose weight and increase metabolism is to try foods/desserts/snacks that state they are safe for diabetics. They are lower in carbs and usually have sugar alcohol in them instead of sugar. Sugar alcohol metabolizes slower than sugar and is not as caloric as other sugars.

These tips will help mature women and people of all ages lose weight and increase metabolism.