Fitness is all about targeting the right muscle groups to tone and define. You don’t have to spend all day in the gym to tone the body from head to toe. In today’s post, we are listing down simple exercises that will target major muscles groups. These exercises will help you achieve the proper form faster:
Side Kick Squats
The sidekick squat engages the entire body. It tones down the glutes strengthen the legs and develop the arms. It will also engage the inner thighs. To do the side kick squat, sit down into a squat. Now, alternate by kicking one leg out to your sides. While kicking one leg out, keep the knees behind the toes. Lower into the squat to add pressure to the glutes and inner thighs. Do two sets of ten reps.
The deadlift engages the glutes. It will add definition to the arms and tone the back. While doing a classic deadlift, try pressing it back up with the weight on your heels. Now, row your arms up and keep your elbows out from the sides. Proper form is important so keep the back straight when doing a deadlift.
Drop and give me twenty! Pushups help tone the upper body. It also strengthens the core and define the back. To do a standard pushup, drop on all fours. Rest your palms on the floor and the legs extended. Push yourself up using your upper body strength. Keep the back straight and the feet together as you move up. Pull your belly button in as you pull yourself up and down. Do ten pushups or more if you can.
This move helps improve posture. It also strengthens the back and tones the glutes. It also targets major muscles groups. When performing back extension, the concentration should be on breathing. Inhale each time you lift up from the ground. Exhale as you lower back down.
The lunge twist will add definition to the thighs and sculpt the glutes. It will also tone the midsection. To do a lunge twist, take a huge step. Keep the back straight. Bend the right leg so the thigh is parallel to the floor. Hold the position for five seconds. Now, twist your torso to the right. Rotate back to the center and go back to the center position. Alternate to the other side on the next lunge.
This is an intense, total body workout. It will tone the front and back of the arms. It will also add definition to the back side. To do the hamstring curl, stand and hold the dumbbells to your sides. Keep the palms facing in.
Now, extend the right leg and keep the toes on the floor. Hold the position for a few seconds. Bend at a 90-degree angle. The weight should be at either side of your upper body. Lean your upper body slightly forward. Extend your arms straight back. Go back to the starting position. As you do, curl your right heel towards the glutes. Lower the legs to the starting position.