Top 10 Natural Anti-Aging

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

We will never be young forever. But, the question is, do you want to look old as ever? People would spend a lot in order to look young, feel young, inside and outside. But, are you aware that there are simple ways to slow down the aging process? Foods that are cheap and readily available are best ways to solve this problem.  Here are the top 10 anti-aging oxidants for you.

1. Strawberries

Strawberries are well-known in the world as it differs in flavour, texture, and size. This is a bright red healthy fruit which contains anti-oxidants responsible for the prevention of cellular damage. Also, it has vitamins and minerals which are needed by our body. In fact, it contains higher vitamin C than oranges do. Vitamin C is a powerful tool for anti-aging as it increases the production of collagen, it repairs damaged skin caused by the sun, and it also recovers wrinkles and fine lines. It makes your skin brighter, smoother, and lighter for a more youthful glow.

The capacity of human in the absorption of antioxidant found in strawberries has been assessed by researchers. When the capacity is smaller, then you will be at risk of some diseases. It will lead to stress and studies show that it is one of the prime factors why people age quickly. Since strawberries slow the process as it contains antioxidants specifically flovonoid, it is best to try this kind of fruit. If your body is hard to manufacture antioxidant to have a normal cellular function, then you should consume natural food such as this fruit. Besides, it is not hard to find since it is readily available worldwide.  Scientists have noted that such fruits should be considered in the diet for a lower risk of diseases.

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