Squash is not only known for its health benefit, but it is better researched of its antioxidant benefits. It is a great source of manganese which has an antioxidant in it. Such micronutrient is necessary for good digestion of food and also the proper growth of bone structures. And because it has a free radical fighting substance, it can help decrease the fatigue level due to stress, it can reduce the risk to osteoporosis due to bone deterioration, and it improves the memory due to aging.
As an excellent source of vitamin C, just like the other, squash can make your skin glow, smooth, and light as it helps repair skin. Also, antioxidants that are good for the eyes are also present in squash such as lutein. The benefits of antioxidants in squash are available to us under a wide range of circumstances. Whether it be steamed or frozen, the stability of antioxidant has no significant difference. Meaning, the consumption of squash can be enjoyed in many ways.
But, if you want to have full antioxidants benefits, the flesh should not be only eaten, but the skin and seeds as well. Those parts of the foods contain lots of notable nutrients needed for more anti-aging experience. This is a vision for health and beauty.