Bored at your usual fitness routine? Why not mix things up by adding adventure sports into your workout repertoire? With endless options, you can find the right adventure sports that suit your lifestyle and personality! And adventure sports do more than just pump up the adrenaline. It can help you shape up while having fun. Below are our top recommendations on adventure sports you have to try at least once in your life:
Hiking is the perfect adventure sport for nature lovers and joggers alike. Imagine being surrounded by nature with only the chirps of the birds and crickets to keep you company. Hiking also presents a lot of challenges. From the steep slopes to the rocky terrain, there will never be shortage of excitement as you ascend and descend from a climb.
Hiking is a great cardio and leg workout too. It will tone the legs and glutes as well as keep the heart pumping. The steeper the terrain, the more challenging the climb!
2. Off-Road Biking
If the idea of speeding across a rocky terrain on a dirt bike excites you, then off-road biking is the best adventure sport for you! This sport requires total control over the bike and completing a series of very complex stunts. It’s the perfect challenge for men (and women) who love something a little more challenging than cycling or mountain biking. Because this sport requires you to control the bike using your upper body strength, off-road biking is a great upper body workout!
If skiing is no longer as challenging then we recommend moving up to paragliding. Paragliding is not only challenging, it literally takes your fitness routine to a whole new height! This is the perfect workout for folks who love to soar hundreds of feet into the air! As a bonus, paragliding gives you a bird’s eye view of the landscape below! It’s truly a thrilling experience especially for those who are trying this out for the first time.
4. Bungee Jumping
Made for adrenaline junkies who love to speed down astonishing heights, bungee jumping is definitely not for the faint of heart! This is one of the best adventure sports to try if you love pushing yourself to your limits and you love being on top of dizzying heights.
5. Scuba Diving
Do you love swimming but you’re looking for more challenges? Why not give scuba diving a try? Imagine diving into the ocean, being surrounded by colorful corals and giant fishes. Explore the wonders of the deep blue sea and discover amazing sights and creatures you never saw before! Diving is not only thrilling; it’s also a relaxing activity that will tone the legs and upper body!
Think of orienteering as jogging on steroids. This is a great adventure sport for nature lovers who live for intense physical and mental workout. The sport will have you identifying and navigating through challenging terrain at a specific period of time. The entire activity allows you to break out a sweat and test your wits.