Cancer is one of the leading causes of death worldwide, a pandemic that claims millions of lives each year. Cancer starts with healthy cells, slowly mutating into cancer cells that form tumors. As the tumor grows, it disrupts normal body functions, steals nutrients from the body, eventually causing organ failure. Although extensive tests and researches have been conducted to determine how the disease works, cancer remains as an incurable disease. The likelihood of death is high when diagnosed with this condition.
The good news is, certain types of foods we eat may inhibit cell mutation that leads to cancer. If you fortify your diet with the following foods, you just might be cutting your risk of developing this disorder:
1. Red Grapes
Aside being a rich source of essential vitamins and minerals, grapes also contain a potent antioxidant called resveratrol. Resveratrol is part of a family of compounds known as polyphenols. Polyphenols are antioxidants that protect the body from free radicals and repair cells from damages.
Resveratrol in grapes is concentrated on the skin. Resveratrol contains a range of anti-carcinogenic, anti-inflammatory properties and is known to prevent the onset of Alzheimer’s disease. It’s also helps prevent the growth of cancer cells. Because Resveratrol is highly soluble in alcohol, red wine is a rich source of antioxidants although we recommend taking only a glass or two of red wine because alcohol, in itself, is a neurotoxin.
Besides Resveratrol, red grapes are also packed with macronutrients like calories, protein, fiber, carbohydrates and the likes. It is also a great source of vitamins like Vitamin K, C, thiamine, B-6 and B Vitamins. These are all essential in bone and tissue repair; it also strengthens the immune system and at the same time keeps your hair and skin healthy. Minerals like potassium, magnesium, zinc, iron and phosphorous are also present in red grapes which all play a role in keeping the heart, muscles, nerve function and blood pressure strong. Red grapes are also rich in polyphenols and flavonoids which are both powerful antioxidants that help in lowering your risk for high cholesterol, high blood pressure, blood clots and heart diseases making this fruit one of the best antioxidants there is.