Jackfruit is a type of tropical fruit-bearing tree from the family Moraceae. It’s native to the southwestern rainforests of India as well as in South and Southeast Asia.
Jackfruit is cultivated for its fruit. It’s a popular food item in Asian regions especially in Thailand, Malaysia, Indonesia and the Philippines. It’s also widely available in Mexico, Brazil, and Mauritius. In Bangladesh, jackfruit is the national fruit. Just like all fruit-bearing trees from the mulberry family, jackfruit is immensely nutritious. In today’s post, we are giving you 6 reasons why you should eat more jackfruit today:
1. Strengthens the Immune System
Jackfruit is a rich source of vitamin C. Just a hundred grams of jackfruit contains 13.8 mg. of vitamin C. This nutrient acts as an antioxidant, it strengthens the immune system and protects from oxidative stress. Studies show that vitamin C contains compounds called Methanol and Ethanol. These nutrients are the secret to vitamin C’s effectiveness in warding off free radicals in the body.
Vitamin C also increases immunity against common diseases – including cough, flu, and colds. It helps build resistance to prevent viral, bacterial and fungal infection.
2. Energize the Body
Looking for a quick energy boost? Eat jackfruit! This fruit contains modest amounts of complex carbohydrates and sugar without fat. If you’re diet-conscious, don’t worry. The sugars in jackfruit are natural fructose and sucrose. These are simple sugars that are utilized and digested easily and effectively. Even diabetics can eat jackfruit without increasing the blood sugar level. That’s because the fruit has a low glycemic index!
3. Promotes Better Cardiovascular Health
Jackfruit is very heart-friendly too! It helps regulate blood pressure and reduces the risk of heart diseases and stroke. That’s because it contains fiber and potassium.
Potassium is an essential nutrient that regulates sodium in the body. It also balances electrolytes level and stabilizes blood pressure. Those who are deficient in potassium are susceptible to heart and arterial damage. Meanwhile, fiber lowers cholesterol level, aids in digestion as well as keeps the heart strong.
4. Aids in Digestion
If you’re plagued by digestive issues, now’s the best time to eat jackfruit. It contains insoluble fiber that bulks up the stool. It also makes you feel fuller for longer. Just a 100 grams serving of jackfruit yields 1.5 insoluble fiber. The fruit also acts as a laxative. It will promote smoother passing of stool and prevents constipation. The fruit also contains soluble fiber. This nutrient energizes the body and prevents gastrointestinal issues.
5. Protects from Colon Cancer
Thanks to its rich soluble and insoluble fiber content, regular consumption of jackfruit cuts the risk of colon cancer. Jackfruit is 25% soluble fiber. It keeps the intestines and digestive system free from toxins. Although jackfruit does not treat cancer directly, it reduces the risk of this disease. It prevents the formation of hemorrhoids in the anal area. It also detoxifies the colon. Regular consumption of jackfruit prevents painful passing of stool and anal bleeding.
6. Delays the Signs of Aging
Keep the skin beautiful and younger-looking by eating jackfruit. The fruit is loaded with vitamin C and antioxidants. These compounds protect from UV damage, oxidative stress and pollution. The result? Clear, glowing and youthful skin!