The very idea of eating rotten foods is enough to make most people lose their lunch. But did you know that some of the best foods you can eat are rotten foods? Fermentation does wonderful things to foods. It lengthens the shelf life of fresh fruits and vegetables. Fermented foods are also more nutritious as opposed to eating their fresh, raw counterpart. If you need more convincing, check out our list of reasons why you should boost your diet with fermented foods and drinks:
1. Good Bacteria
There are millions of bacteria that live in the gut. Good bacteria aid in digestion and inhibit the overgrowth of bad bacteria. Fermented foods are teeming with gut-friendly bacteria! These microbes rebalance the gastrointestinal flora, reducing digestive issues and chronic diseases. Studies show that good bacteria help delay or even reverse the symptoms of chronic disease. These gut-friendly bacteria also strengthen the immune system and promote better bowel health.
2. Boosts Nutrient Absorption
Eating fermented foods – like kimchi, yogurt, and miso – rebalances the digestive system. In turn, this helps the body absorb more nutrients from the food you eat. Now, imagine all the health benefits you can get from eating fermented foods and whole foods. Say good-bye to multivitamins and health supplements. All the nutrients you need for the day is accessible through the food you eat. That’s because the digestive system is working at its peak!
3. Versatile and Tasty
Fermented foods make a great complementary side dish to your favorite dishes. Sauerkraut, salsa, soybean paste, kimchi, and yogurt are so flexible; you can serve it so many ways and still come out with a tasty side dish. Because fermented foods are more affordable than their raw counterpart, you can improve your health without making a dent on your savings. Even better, you don’t need to purchase expensive supplements to stay healthy thanks to fermented foods!
4. Packed with Essential Nutrients
Some of the most nutritious foods in the world are fermented foods like soy products, kimchi kombucha, and yogurt. These “rotten” foods are packed with essential vitamin A, vitamin C, lactic acid and important minerals. These nutrients work together in unison to minimize the risk factors of chronic diseases.
5. Flushes out Toxins
Did you know fermented foods help break down harmful toxin buildup in the intestines? Studies show that fermentation breaks down the nutrients in foods thanks to friendly microbes. This leads to the generation of natural chelators. Natural chelators bind with toxins in the large intestines, so these harmful buildups are eliminated from the system safely.
6. Banish Anti-Nutrients
Anti-nutrients are compounds that inhibit the absorption of nutrients through the bloodstream. For instance, the phytic acid in certain grains and legumes, bind with essential minerals like iron and zinc, which reduces absorption when eaten. But fermentation breaks down phytic acids so the minerals can be absorbed in the bloodstream easily. Eating foods like miso and tempeh is a great way to increase the body’s ability to absorb more nutrients.
7. May Prevent Cancer
Studies show that fermented foods cut the risk of cancer. Studies from the Netherlands and Sweden found that yogurt and kombucha reduce the risk of bladder cancer. A separate study found that women who eat sauerkraut regularly reduce their risk of breast cancer three times more than women who do not eat sauerkraut at all.