The most effective and widely accepted diet program by health and fitness experts alike is a high protein diet. A high protein diet consists of lean protein and modest amounts of carbohydrates. The concept behind a high protein diet is to facilitate fat burning, increase muscle mass while improving satiety. Because protein is high in amino acids, it increases lean muscles. Protein is also slow burning so it leaves you feeling fuller for longer. In today’s post, we go in-depth with the benefits of a high protein diet:
No other dietary programs boost muscle mass and strength quite like a high protein diet. You see, muscles are made up of protein. Eating protein-rich foods means generating more muscle cells. A diet rich in protein is recommended for body builders because the program builds muscles at a much faster speed. And with more muscles comes more strength.
Training the muscles could damage the muscle tissues. The damaged tissues are replaced by new ones in a process called protein synthesis. If you are not getting enough protein when you train, the damaged muscles tissues are not replaced fast enough. A high protein diet ensures a stronger, leaner physique!
Studies show that a diet high in protein leads to efficient fat burning. This goes especially if you combine a high protein diet with exercise. Burning off stored fat is the best way to achieve long-term weight loss. Fad diets and rapid weight loss programs tend to depend on water weight loss to reduce weight. However, once you go back to your normal eating habits, you will gain all the water weight you lost. Worse, stringent diets cause the body to metabolize muscle tissues for energy. This leads to muscle loss, exhaustion, and severe fatigue.
High protein diet does the exact opposite; it facilitates fat burning for lasting weight loss. This diet injects the body with more amino acids to preserve the existing muscles and promotes the development of new ones. Because protein-rich foods are lower in calories, the body will metabolize stored fat. A high protein diet also leads to reduced stress and fatigue.
There is a reason why you do not feel as hungry hours after a high-protein meal. High protein foods take a long time to digest in the stomach. When the stomach is full, the level of the hunger hormone ghrelin dips too. This leads to a prolonged feeling of fullness. In addition, a high protein diet reduces diet dissatisfaction when compared with a low protein diet.
Protects from Muscle Aging
Perhaps one of the most important benefits of a high protein diet is it preserves the muscles even as you age. Muscle tissues break down over time. This is a normal part of aging. As the muscles break down, you feel more tired, fatigued and the energy level dips too.
A high protein diet combined with regular workout staves off muscle degeneration. When the body is getting all the amino acids it needs to repair and regenerate muscle cells, energy level surges. Regular exercise keeps the muscles strong at any age. Studies show that a high protein diet reduces the risk of osteoporosis, sarcopenia, and other age-related disorders.