Guava is a tropical plant that belongs to the Myrtaceae family. It’s native to Central America, South America, and Asia. Guava is cultivated for its fruits, which are packed with vitamin C. In fact, guava fruit contains the highest level of vitamin C in all fruits. That’s why guava is a popular ingredient in smoothies. In today’s post, we are giving you more reasons why you should drink more guava juice.
Protects from Bacterial Infections
The guava tree and fruits contain a powerful cocktail of antibacterial agents. In Southeast Asia, guava leaves are a popular treatment for infections and opened tissues. Guava juice has the same benefits. It’s a refreshing, nutritious drink for those suffering from bacterial infections, opened tissues and bacterial overgrowth in the body.
Prevents Diarrhea and Constipation
Guava juice is loaded with fiber that bulks up stool. It also contains a compound that protect the gut from toxin buildup. Guava also works to calm hyperactive or hypersensitive intestines. We recommend drinking guava juice every morning to maximize its benefits.
Promotes Weight Loss
Guava juice is low in calories, high in essential vitamins and rich in fiber. All these things make guava juice an excellent beverage for dieters! Guava also keeps the colon free from toxic buildup. It aids in the production of energy for the cells without the excess calories. By drinking guava juice regularly, you lose weight gradually. Of course, make sure to match it with exercise to achieve the best result!
Stabilizes Blood Sugar Level
Guava juice is an excellent drink to control blood sugar level. In one study, researchers discovered that guava juice has the ability to decrease glucose level by increasing insulin concentration. The study was tested in both lab mice and human patients. In Asia, various guava supplements are sold as fat burners because of the fruit’s ability to control glucose level. It’s often recommended to those afflicted with type 2 diabetes.
Protects from Cancer
Did you know guava also contains lycopene? Lycopene is an antioxidant found in tomatoes. But this nutrient is also found in guavas! Together with vitamin C, lycopene protects from free radical damage. Free radical damage triggers cell mutation in healthy cells. Cancer is caused by the proliferation of mutated, cancerous cells. By drinking guava juice daily, you meet your recommended daily allowance of vitamin C and cut the risk of cancer too!
Strengthens the Immune System
Again, of all fruits, guava contains the highest level of vitamin C. Vitamin C or ascorbic acid strengthens the immune system. A strong immune system also protects from all types of airborne diseases. Drinking guava juice is a great treatment for common colds and flu. It also promotes better oral health.
Even better, guava cuts the risk of scurvy. Scurvy is a disease caused by vitamin C deficiency. And there’s no better fruit to get vitamin C than guava!
Recovery from Dengue
Dengue fever is a tropical viral disease caused by a certain species of mosquito. If not treated right away, dengue can quickly progress into a life-threatening condition. Some experts claim that recovery from dengue fever speeds up by drinking guava juice.