Losing the extra weight might not be easy but there are so many ways to increase your own body’s fat-burning abilities! Want to achieve the best shape of your life? Consider these amazing tips for round the clock fat burning:
Who says snacking is fattening? You can keep the pounds off by snacking on low-calorie foods throughout the day! Snacking burns off between100 to 150 calories. This might not sound like much but it if piles up, you could be burning off 200 to 250 calories per day! Of course, make sure your snacks are always the healthy kinds such as trail mix, nuts, and fresh fruits.
Eat Every 3 Hours
Instead of having 3 square meals each day, why not spread the frequency and portion to every 3 hours? When you eat frequently, your blood sugar level remains stable. This helps cut down cravings and reduce overeating. Just control your portions to keep your caloric intake in check.
Don’t just shove food into your mouth mindlessly. You could be consuming 300 to 400 extra calories because you’re not eyeing your portions. To reduce overeating, we recommend using a small plate. It helps if you understand the average serving sizes so you don’t eat more than you should.
Enjoy Your Meal
Take small bites of your food and chew slowly. Taking your time eating your meals help reduce your total caloric intake. Take it a notch higher by focusing on the food. That means avoid watching TV or surfing the net using your mobile phone while eating. When you eat slowly and you’re focused, you feel fuller and more satisfied with every meal. This will decrease your caloric consumption and you didn’t even notice!
Drink Water (A Lot of It!)
If you’re watching what you eat then this is the best time to fall in love with hydration. Drink as much water as you can throughout the day so you don’t experience cravings. If you’re not much of a water drinker, we suggest adding sliced fruits to regular drinking water. This is a delicious and healthy way to encourage yourself to drink more!
Get More Sleep
Did you know that there is a link between obesity and sleep deprivation? When you don’t get enough ZZZ’s every night, the body compensates by eating calorific foods the next day. That’s why you always feel hungry whenever you slept late the night before. Make it a habit of getting at least 7 hours of sleep every night to control your weight and burn off more fat!
You can’t achieve a great figure from dieting alone! You need light to moderate exercise 3 to 4 times per week for a slimmer, shapelier physique. Exercising helps burn off fat and boost the metabolic rate too! Any intense physical activity also improves muscle tone and builds strength. A few of the best fat-burning moves include pushups, lunges, squats, and planking!
No, you don’t have to spend half a day in the gym to achieve a sculpted frame. High-Intensity Interval Training or HIIT allows you to shape, tone and sculpt your physique in 30 minutes or less!