Transforming Your Body Through Zumba and Les Mills Classes

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Choreographed fitness programs like Zumba and Les Mills are fun, exciting ways to stay fit. The social aspect of these classes is one of the reasons why it’s so popular. Zumba and Les Mills can be customized to accommodate beginner and advanced fitness level. These workout programs are low-impact so even older people can try them. Today we are listing down the benefits of Zumba and Les Mills classes.

Benefits of Zumba Classes

Zumba is a dance fitness program developed by dancer and choreographer, Alberto “Beto” Perez during the 90s. This fitness program combines aerobics with dance performed with energetic music.

Torches Calories Effectively

On an average session, an individual can burn as much as 817 calories in one hour. Some attendees were able to burn as much as 1,050 calories in a single class!

Tones the Body

If you want to keep the body nice and tight, enroll to a Zumba class today. The movements engage major muscle groups painlessly. You won’t notice it, but you’ll do a lot of lunges and squats in one Zumba session! By the end of the program, your body is stronger, more muscular.

Perfect for All Ages

Zumba does not discriminate. Everyone can try it, from kids as young as 12 to individuals as old as 84! Because it’s a low-impact workout, Zumba is kind on the knees and joints. The movements are very easy to follow. You don’t need advanced fitness skills to perform them.

It’s Fun!

Just like most choreographed fitness programs, Zumba is a fun way to keep fit. The social aspect of Zumba helps even the laziest individuals to stick to the program. Enrolling to a Zumba class is also a great opportunity to meet other people or bond with old friends.

Benefits of Les Mills Classes

Les Mills is program owned by a New Zealand-based fitness company of the same name. Les Mills is composed of 14 body programs. The first 10 are classified as “group fitness,” 3 are called High-Intensity Interval Training. The last one is classified as “youth fitness.”

Short but Effective Workout

Les Mills fitness program is all about delivering optimum results in half the time. You can attend a one-hour class and burn a lot of calories. The energetic music is designed to motivate you to complete the movements in rapid succession. This leads to effective calorie burning! The classes are kept short to prevent muscle stress.

Challenging and Fun

Les Mills caters to beginners and experienced gym goers alike. Every class is focused on motivating attendees to move their body, achieve the proper form and stay fit while having fun. The movements are extremely easy to follow too.

Releases Stress

Yes, Les Mills fitness program is an excellent stress buster too. When you’re focused on perfecting the movements, it takes the mind off worries. Exercising in general also releases happy hormones. When you feel good inside, it shows on the outside too.

It’s Social

If you’re the kind who hates working out alone, enroll in a Les Mills class. You will meet a lot of gym goers who are just as passionate about staying fit as you are. You are also welcome to bring your friends or loved ones to workout with you.


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