Triphala: Benefits, Uses, and Preparations

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Triphala or “three fruits” in Ayurveda medicine is an herbal concoction that contains three parts of Amla or Indian gooseberry, Haritaki or the Chebulic Myrobalans, and Bibhitaki. The world triphala is a combination of two Sanskrit words: Tri, which means three, and Phala, which means fruit.

Triphala often comes in powdered form and is widely used in Ayurvedic medicine for a wide range of illnesses including hypertension, diabetes, and even cancer. Individually, each fruit is packed with essential vitamins, minerals, and antioxidants. By combining the three nutrient-rich fruits, triphala offers effective and natural cure for a wide range of health problems.

Benefits of Triphala

Triphala usually contains four parts amla, one part Haritaki, and two parts Bibhitaki. However, the ratio will depend on the needs of the patient or formulation of the product.

Amla or Indian Gooseberry

Popularly known as Indian gooseberry, amla—the potent detoxifier—is the first ingredient in triphala. It’s rich in vitamin C that boosts the immune system and protects the body from cell damage caused by free radicals.

Amla also aids in the efficient absorption of food in the body and helps maintain normal digestion. The fruit also stimulates the liver and the gall bladder to flush out toxins, purifies the reproductive system, and supports the cardiovascular system. On its own, amla is regarded for its anticancer and anti-aging properties.

Haritaki or Chebulic Myrobalans

Haritaki is the second active ingredient in triphala. It’s largely used to prevent all types of eye diseases and skin disorders. Haritaki is traditionally used to enhance mental alertness, improve memory, and boost the immune system. And just like amla, Haritaki does have anti-aging properties, making it one of the most common ingredients in commercial beauty products.


The third and final ingredient is Bibhitaki or Baheda in Hindi. Bibhitaki is a powerful blood purifier that helps flush out toxins from the body. Just like Haritaki, Bibhitaki also helps treat various eye problems, as well as prevent premature balding. Bibhitaki has potent antiviral and anti-bacterial properties, making it a great treatment for infection and inflammation.

As you can see from the benefits above, each ingredient in triphala is rich in essential vitamins and minerals that promote optimum health and prevent various diseases. Taken together as triphala, the concoction helps cleanse the colon, improve the respiratory system, and prevent infections and inflammation.

Triphala is traditionally used to heal chronic ulcers, arthritis, asthma, and restore the health of the liver and spleen.

Because the three fruits contain antioxidants, triphala helps prevent premature aging and cell damage. It also protects a person from other diseases including cancer. Triphala’s detoxifying properties also help purify the organs as well as restore healthy hair and glowing skin.

Because Triphala churna is an all-natural concoction, it should not have adverse side effects. That said, it’s important to talk to your doctor first if you’re planning on adjusting your diet and medication. Alternatively, you can take Triphala churna with the assistance of a qualified Ayurvedic practitioner.

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Triphala Churna Preparations

On Its Own

In Sanskrit, churna means powdered. Triphala churna is the most popular form of Triphala and can be taken on its own. However, because Triphala churna has a strong taste, some people are not keen on taking it on its own.

Triphala churna is often mixed with fruit juice or water with honey to taste. The recommended dose for Triphala churna is one teaspoon with lukewarm water before retiring at night. Ideally, you want to take Triphala churna two hours after dinner for maximum efficacy.

In Capsule Form

Triphala churna is also widely available in capsule form, making it much easier to take the herbal concoction on its own. The recommended dose is one capsule taken with lukewarm water before retiring at night.

As Tea or Infusion

You can also take Triphala churna as a refreshing nighttime tea. Simply add half to one teaspoonful of Triphala churna to a cup of hot water and let it steep for a few minutes. Drink it on its own or add a bit of honey to taste.

As Eyewash

Yes, you can use Triphala churna to cleanse the eyes. After all, Triphala churna is rich in compounds that restore clear vision and prevent various eye problems.

To use as eyewash, mix a cup of lukewarm water with about one to two teaspoonful of Triphala churna. Mix the concoction well and let it steep overnight. In the morning, strain the liquid, place it on a clear container, and splash it on the eyes whenever your eyes are irritated.

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