Types of Strength Training

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Strength training is an exercise regimen that boosts strength, endurance, and muscle mass. The workout requires rapid contractions of muscles to build strength. There are different types of strength training; each one targets several muscle groups. And in today’s post, we are listing down all the types of strength training along with important information about each type:

Total Body Circuit Training

This is a boot camp workout that utilize light weights in various motions to target the whole body. This training is perfect for people who are into weight training for the first time. This regimen won’t make the muscles too sore that you’d be out of commission for days. Total body circuit training works great for those who want to lose weight too. However, it’s not the main benefit of this workout.

Push-Pull Training

This workout breaks down the muscles according to the ones that pull, push and the lower body. By grouping the body according to three segments, every muscle group is either targeted or fully rested. This workout puts the body in a state of work or rest. You can develop a fitness plan that’s also divided in three different ways to activate different segments of the body. For example, you can target the chest, shoulders and triceps during push days and the biceps, back and triceps for the pull days. For days when you have to target the lower body, tone your legs, glutes, and thighs, you’ll focus on lower body exercises.

This routine is perfect for those who want to achieve a lean, muscular physique. Because the moves are very challenging, push-pull training is best for advanced lifters or expert trainers with defined muscles.

Power Lifting

In powerlifting, large movements are done to activate more muscles. This advanced routine is meant to build more mass and achieve excellent definition. Powerlifting includes deadlifts, power cleans, snatches, and squats. These moves are meant to take your fitness routine to a whole new level!

Because this routine relies on very heavy weights, there’s a risk of injuries. As such, power lifting is aimed towards serious bodybuilders and those with advanced fitness level. When done right, power lifting helps cut more fat and increase muscle tissues.

Explosive Dynamic Training

Explosive Dynamic Training refers to a group of exercises that keep the heart rate up, boost circulation and tone the muscles. These moves include box jumps, rope pulls, and lighter weight powerlifting movements, such as squats, snatches, and cleans. The exercises are done in an upbeat tempo to get the heart rate up while building strength and endurance.

Explosive Dynamic Training is best for people who want to lose weight quickly and those who want to work out to keep the heart strong. Because the moves are completed in rapid successions, this routine is best for those with moderate fitness level.

Muscular Isolation Training

This is one of the oldest forms of strength training. It involves targeting one or two muscle groups in a day. The key is to boost muscular contraction and isolate each muscle. Moves that belong to Muscular Isolation Training include leg extensions, concentration curls, and triceps kickbacks. Muscular Isolation Training does not discriminate. It’s perfect for advanced lifters and newbies alike.


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