According to the World Health Organization (WHO), more people die from cardiovascular diseases than any other causes in the world per year. In 2008, 17.3 million people died from cardiovascular diseases, which makes up 30% of all global deaths. The numbers continue to climb as developed countries readily consume fattening, processed, and high-calorie foods.
Cardiovascular disease is comprised of various heart and blood vessel-related ailments. These conditions include coronary heart disease, cerebrovascular disease, rheumatic heart disease, congenital heart disease, as well as deep vein thrombosis and pulmonary embolism. While there are many reasons why any of these conditions develop, the most common cause is fat accumulating in the arteries causing narrowed passageway for the blood. When blood cannot flow efficiently in the arteries, the heart and brain cannot get its supply of oxygen.
The number one risk factor in cardiovascular disease is poor diet. While you cannot reverse the effects of past sins, there’s a way to make up for it. Certain types of foods can help unclog the arteries and prevent the onset of heart and blood vessel problems. These foods include the following:
Apart from protecting the body from a slew of viruses, infections, and diseases, garlic contains potent anticancer properties too! Garlic contains the compound allicin. Allicin is a powerful bioactive that lowers cholesterol level in the body, decreases diastolic and systolic blood pressure, and prevents blood clots. You don’t even need to take garlic supplements to boost your consumption of this superfood. Just add generous doses of garlic cloves to your favorite spreads or pastas to melt plaques from your arteries.
Packed with essential vitamins, minerals, and heart-friendly compounds, pomegranate is a delicious way of melting off plaque buildup in the arteries and preventing the hardening of arteries too. How? Pomegranate naturally stimulate the production of nitric oxide in the blood. This helps prevent the narrowing of the arteries and lower blood pressure.
Turmeric is a popular spice that gives curry its distinct yellowish coloring. But more than adding a kick to any savory dish, turmeric helps decrease fatty deposits in the arteries by 26%. Turmeric contains curcumin, a compound that helps prevent cardiovascular diseases and even cancer.
For centuries, chia seeds have been used to boost energy and increase hydration level in the body. Chia seeds are not only rich in fiber, they also contains alpha-linolenic acid. Alpha-linolenic acid helps stabilize blood pressure, lowers triglycerides, boosts good cholesterol in the body, and keeps the heart healthy! Chia seeds are pretty versatile; you can add them to your morning drink or serve with muesli or oats to boost its heart-friendly compounds even more!
Here’s a great reason why you should add more cinnamon to your favorite drinks and snacks — it helps prevent cardiovascular diseases! Just by adding a tablespoon of cinnamon a day can help stabilize cholesterol level and boost your body’s level of antioxidants to cut the risk of certain cancers. You can also add cinnamon to certain dishes or even your morning coffee.