Ayurveda is an alternative medicine that originated in India. Using all natural ingredients, Ayurvedic treatments aim to rebalance the body’s chakras and address sickness through the medicine’s eight components.
Of course, Ayurveda is not strictly used to heal; it is also utilized to enhance beauty. In Ayurveda, beauty starts with beautiful skin. This is the reason why most Ayurvedic treatments are aimed at detoxing or purifying the skin. If you are wondering how to apply Ayurvedic concepts to promote beauty, consider these tips:
Eat Fresh, Organic Vegetables
Our diet affects our health and the skin. In Ayurveda, fresh and organic vegetables are not only easier to digest, they also purify the skin. Cucumber, daikon, carrots and lettuce as just a few of the vegetables to eat to achieve glowing skin. These veggies are also “tridoshic.” This means they are suitable for all skin types.
Seeds and Nuts
Boosting your diet with seeds and nuts also improves skin tone and rejuvenates the epidermis. The beneficial fats from nuts and seeds will condition the skin. Generally, vata is drying so all foods that contain omega-3 fatty acids will rebalance the skin. Nuts, in particular, contain fiber. This nutrient boosts digestion while removing toxin buildup in the intestines. Flaxseed, sunflower seeds, almonds, and walnuts are the best nuts and seeds to eat for beautiful skin, according to Ayurveda principles.
Drink Herbal Tea
A spicy or herbal tea will purify the skin and the digestive system. Vata is cold and dry so the skin retains its youthfulness for longer. You want to drink warm liquids fortified with antioxidants. Ginger tea, herbal teas, and fruit teas are great drinks that will condition the skin.
Exercising keeps cold Vata from building up in the body. Working out keeps the muscles and joints strong. Perspiration allows the body to excrete toxins through the skin. In addition, regular exercise uplifts the mood thanks to the release of endorphins in the brain! You don’t have to engage in intense exercises at all. Doing bits of yoga, dancing, and even jogging are enough to prevent Vata from accumulating in the body.
Stress affects the skin and the overall health. Breathing exercises help alleviate anxiety as well as soothe mental and emotional stress. To cope with stress, start inhaling deeply into the belly and until the rib cage expands. Keep track of your breathing then let the air move out from the mouth. Do this for 5 to 10 minutes to calm the nerves and reduce stress.
Getting Enough Zzzs
Getting enough sleep is critical to boosting the health of the skin. Sleep deprivation can cause bad skin, frazzled nerves, and fatigue. It can also worsen the Vata buildup in the body. This translates to restlessness and insomnia.
In Ayurveda, sleeping just as the sun sets is ideal to maintain beautiful skin. However, some people prefer to sleep later than 6 PM. Just make sure you are getting at least seven hours of sleep every night to achieve healthy skin!