Eating fresh vegetables is a great way to lose weight. Vegetables contain an ideal combination of fiber and water with very little calories. They are rich in essential vitamins, minerals and phytochemicals too.
While virtually all vegetables promote better health, a special group of raw veggies works directly to accelerate a person’s weight loss efforts. Beefing up your consumption of these vegetables is a sure-fire way to guarantee gradual, long-term weight loss!
No weight loss diet is complete without broccoli and for good reasons! Broccoli contains zero fat, 60% complex carbohydrates, and 40% proteins. This vegetable is also loaded with phytochemicals, and antioxidants that protect from chronic diseases including obesity and diabetes. Broccoli is also packed with essential vitamins and minerals such as vitamin E, thiamin, riboflavin, pantothenic acid, calcium, iron, magnesium, phosphorous, and selenium.
Because broccoli is a slow-burning carbohydrate, the feeling of satiety is prolonged. The fiber in broccoli also stabilizes the body’s sugar level, curbing cravings and overeating.
Just like broccoli, Brussels sprouts are loaded with fiber, antioxidants and phytochemicals. Brussels sprouts are also extremely low in calories but high in vitamins C, A, K, thiamin, B6, folate, potassium, and manganese. A serving of Brussels sprouts yields a measly 21 calories. Because Brussels sprouts are filling, they stave off hunger for longer so you don’t overeat.
Broccoli, spinach and Brussels sprouts are part of a special class of superfoods called cruciferous vegetables. These vegetables contain higher levels of antioxidants and phytochemicals that protect from oxidative stress.
Spinach is extremely high in vitamins A, C, E and K. It’s also rich in thiamin, riboflavin, B6, folate, calcium, iron, magnesium, phosphorous, potassium, copper, and manganese. This vegetable is also high in fiber and antioxidants. Because spinach barely needs any cooking at all, you can add it fresh on your favorite raw salad, in smoothies or even as a side dish to your main meal.
Collard greens are a type of loose-leaf green vegetable that belongs to the Brassica oleracea family. This vegetable is packed with amino acids, water, and high-quality proteins. Incredibly, collard greens are very low in sugar so they won’t cause a spike in your blood glucose level. This vegetable is a rich source of thiamin, niacin, potassium, vitamins like A, C, E, K, riboflavin, B6, folate, calcium, and manganese.
Collard greens are incredibly filling too. Boosting your consumption of this vegetable eliminates hunger pangs and cravings.
Beans are legumes that are high in complex carbs, fiber, and protein. In fact, beans are the best sources of fiber among all types of vegetables. According to health experts, replacing meat with beans is an effective way to lose weight. Beans and meat contain an equal amount of high-quality protein too. However, unlike red meat, beans are packed with vitamins A, K, and C and low in saturated fat. They can be eaten raw or boiled.
What makes carrots an excellent weight loss veggie? This vegetable is also high in fiber and vitamin A. It’s also packed with beta-carotene, an antioxidant that keeps the heart and brain healthy. Although carrots contain more sugars than other vegetables, they are incredibly low in carbohydrates. Just a cup serving of carrots yield 2.5 grams of starch. To reduce the caloric content of carrots, we recommend eating them raw.