Green coffee is made up of unroasted, unprocessed coffee beans, hence the characteristically “green” color. Green coffee tastes similarly like its roasted counterpart, but it contains higher antioxidants because the beans are raw. In addition, green coffee is a proven fat burner. Studies show that taking green coffee regularly helps reduce stored fat and boosts the metabolic rate. Curious to know more about the weight-loss benefits of green coffee? In today’s post, we are listing down amazing ways green coffee can help you stay fit and trim:
Boosts the Metabolic Rate
Studies show that there is a link between the body’s overall metabolic rate and antioxidants. Since antioxidants prevent oxidation, these compounds facilitate faster fat burning. Green coffee contains chlorogenic acid, an antioxidant that helps keep the heart healthy. At the same time, chlorogenic acid is linked to faster metabolic rate. Some experts believe that this chemical may even prevent cancer.
Chlorogenic acid works by triggering fat burning and assists in the elimination of adipose tissues in the body. Green coffee also contains traces of kelp. This is an aquatic plant packed with essential nutrients. It’s also prized for its weight loss benefits. The nutrients in kelp help prevent total absorption of glucose in the body.
Reduces Blood Pressure
Drinking green coffee regularly is good for the heart. And you need a strong heart to achieve a fit body! Green coffee helps stabilize the glucose level in the blood. Clinical experiments show that green coffee can lower the blood pressure among diabetics. One of the most common complications of diabetes is heart disease. By lowering the blood pressure and strengthening the heart tissues, green coffee reduces the risk of cardiovascular disorders without using medications.
Suppresses the Appetite
Overeating is one of the main causes of weight gain. Habitual overeating can cause obesity, heart disease and diabetes. A diet comprised of processed foods is linked to the development of cancer. Drinking green coffee is an effective way to suppress the appetite and curb cravings, try it! According to some fitness experts, drinking green coffee in between meals is the best way to curb cravings and suppress the appetite. Thanks to its natural fat burning benefits, green tea helps torch adipose tissues at the same time!
Energizes the Body
Forget about energy drinks or flavored water, green coffee makes the best pre-workout drink! Raw green coffee extract energizes the body and boosts mental alertness thanks to caffeine. Caffeine is a stimulant that delay fatigue and boost clarity. Green coffee provides quick energy so you can complete your fitness routine and achieve your weight loss goals!
Detoxifies the Liver
How does liver detoxification contribute to weight loss, you ask? The liver secretes bile, a chemical that break down fat effectively. But because the liver purifies the blood, it’s prone to stress. Poor diet, lack of exercise and a sedentary lifestyle affects liver performance. Green coffee helps purge toxins in the liver, eliminating dangerous acids and chemicals from building up. It also reduces cholesterol in the blood, cutting the risk of fatty liver disease! Keeping the liver healthy is one of the best ways to achieve the body you’ve always dreamed of!