Healthy Diet Base Better choice for better life!
Just like how some foods are fattening, there are certain foods that can boost your weight loss potentials. Usually, these foods are loaded with fiber so they are extremely filling. When you are not as hungry, you are not compelled to overeat. And if you’re curious which foods can help you slim down, then continue reading below:
1. Apples
Apples make an excellent diet food because they are low in calories and high in water content. They are also packed with insoluble fiber and essential nutrients. Insoluble fiber is harder to digest so it will fill you up nicely without causing the blood sugar level to spike. In addition, apples also contain quercetin. This nutrient cuts the risk of cancer while reducing cholesterol in the blood. Even better, quercetin also helps promote healthy lungs so you can work out harder!
2. Eggs
Adding eggs to your diet is a great way to stay slender! Eggs are high in amino acids but are low in calories. More so if you removed the yolk and ate just the whites! Amino acids are the building blocks of protein. These nutrients promote muscle growth. This is the reason why eggs are always a mainstay to a bodybuilder’s diet.
3. Cauliflower
Another excellent food to add to your diet is cauliflower. Cauliflower belongs to a special class of vegetables called cruciferous vegetables. These vegetables contain high levels of nutrients and antioxidants that promote a healthy body. Cauliflower is also teeming with sulforaphane. Sulforaphane is a nutrient that reduces the risk of cancer. This vegetable is also a rich source of vitamin C and folate. These nutrients work together to promote weight loss and increase energy levels.
4. Oatmeal
Start your day with a filling bowl of oatmeal to shrink your waistline. A University of California study found that eating oats boosts a person’s weight potentials. In the study, researchers monitored two groups of participants. The first group was given a bowl of oatmeal for breakfast while the second group was given a different breakfast meal. According to findings, those who ate oatmeal for breakfast lost more weight compared to participants who did not eat oatmeal at all.
5. Peanuts
Here’s a great reason to snack on peanuts, they can help you lose weight! According to a Purdue University study, peanuts contain a unique combination of protein, fat and essential nutrients that make them extremely filling. Tests show that people who ate more peanuts consumed fewer calories throughout the course of the day!
6. Almonds
The next time hunger strikes, snack on a handful of roasted almonds instead of a donut or a bagel. Almonds are incredibly high in beneficial oils and fiber that promote satiety. These nutrients also promote better nutrition without the unwanted calories. Studies show that people who snack on almonds feel fuller for longer than those who snacked on other nuts.
7. Grapefruit
Rounding up our list of amazing weight loss boosting foods is the quintessential diet fruit: grapefruit! This fruit is loaded with fiber, vitamin C, and antioxidants. A serving of grapefruit helps tame hunger pangs and cravings by reducing insulin in the body! It is also loaded with fiber that fills you up without causing blood sugar level to surge.