To achieve a toner, slimmer body, it’s best to lower the body fat level and increase muscle mass. Most dieters think that weight loss equates to a healthy body — that’s wrong. You can be rail thin and still be unhealthy if you have high percentage of fat in your body. Anybody can lose weight. You stop eating and the weight just goes away on its own — it’s that easy. However, dieting alone will only help you lose weight but it won’t make you healthy.
When you starve yourself, the body is forced to burn stored fat together with muscles. Too much dieting could cause muscle loss. This not only makes the body weaker, it also makes you vulnerable to many health problems because your immune system is compromised.
Ignore the Weighing Scale
If you want to stay fit, you need to focus more on increasing leaner muscle mass and burning off fat rather than concentrating on the numbers you see on the scale. Increasing muscle mass doesn’t mean bulking up. Through a series of exercises, you burn off excess fat while increasing your muscle power and sculpting a toner body.
Most fitness experts will tell you to ignore the numbers you see on the weighting scale because that doesn’t give you an accurate reading of your fitness state. You can be thin but still full of fat; that will depend on your muscle mass and body fat ratio. Instead of dieting and depriving yourself, start working out. You’ll get better long-term results.
Perhaps one of the best ways to increase fat loss and gain lean muscle mass is through strength training. When you push your body through a series of physically demanding activities, it burns off more calories than you consume, allowing you to burn off excess fat without losing muscle mass.
Unlike stored fat, muscle mass isn’t a static tissue. It moves, flexes; it’s active. Muscles need constant supply of energy to keep it moving. You can burn off fat without even realizing it. By stepping up your fitness routine, you will achieve a leaner, healthier body in no time at all.
Tracking Your Progress
One thing that you need to keep in mind when you’re trying to stay fit is to track your progress. This helps determine if the program works for you. You can also customize your program according to the results you get to see the desired results. And let’s face it: when we see results from our hard work, it tends to make us want to work even harder! When you see great results, you’re even more motivated to outdo yourself.
To track your progress, you can use various tools like a measuring tape, fat caliper, etc. Measure your initial girth before you started with your fitness program and continue measuring every two weeks. You can also start taking before-and-after pictures to get a visual on how much your body changed throughout your fitness program. Finally, make sure to complement your fitness regimen with a low-calorie, high-protein diet to maximize results.