Tomato juice is such a staple in the western diet that we see a lot of brands come out with their own versions of the juice. Although store-bought tomato juice is healthy, it’s even healthier if you drink raw, freshly juiced tomatoes. Simply put, raw tomato juice is superior to any canned tomato juice!
Raw tomato juice provides all the important nutrients your body needs to function properly. It’s loaded with phytochemicals, antioxidants, vitamins, and minerals! It’s like a full meal in itself.
Raw tomato juice is also considered a superfood because it’s rich in vitamin A, K, B1, B2, B3, B5, and B6! It’s also packed with a long list of minerals including magnesium, iron and phosphorous. All these compounds keep the organs healthy and the skin younger-looking! Let’s expound on the many health benefits of raw tomato juice.
Keeps the Digestive Tract Healthy
Tomato is packed with fiber. Juicing might take away tomatoes’ fiber content but adding the pulp back in should bring it back. The fiber in raw tomato juice keeps the gut and the liver healthy. The liver secretes various enzymes that break down the food we eat. And so, raw tomato juice keeps the digestive tract healthy. The fiber in the juice prevents constipation by regulating the bowel movement.
Aids in Weight Loss
Are you trying to lose weight? Start drinking raw tomato juice every chance you get! Raw tomato juice hydrates the body like no other. It’s also low in sodium, high in fiber and low in calories. Drinking raw tomato juice instead of sugar-laden drinks energizes the body without the empty calories. Even better, every glass of raw tomato juice gives your body a shot of nutrients to boost the metabolic rate!
Protects from Cancer
Just one glass of raw tomato juice is enough to supplement your body’s needs of antioxidants for the day.
The reason why tomatoes are red in color is due to its fat-soluble pigment called lycopene. Lycopene is a powerful antioxidant that protects from free radical damage. Free radicals are molecules that destroy healthy cells from within. This triggers the process of oxidation that leads to cell mutation. Oxidative damage is linked to all cancers, including colorectal, lung or breast cancer. Free radical damage also causes cardiovascular diseases and atherosclerosis.
Detoxifies Major Organs
Raw tomato juice is an effective detoxifier too! It boosts presence of chlorine and sulfur in the liver and kidneys. The liver and kidney are major organs that purify the blood. So to remain healthy, these organs have to be at their best.
Unfortunately, modern diet includes loads of processed, preservative-laden foods. These foods break down the organs and stress the liver and kidneys. Drinking detoxifying beverages help flush out the toxins in these organs. Raw tomato juice contains natural chlorine to boost liver and kidneys function. It also contains sulfur that protects from bacterial, fungal and viral infections.
Keeps the Skin Healthy
Want to look even younger? Try drinking a glass of raw tomato juice every day. It’s full of lycopene and vitamin C! Both compounds reverse the premature signs of aging. Even better, both compounds banish blemishes, fade discoloration and reduce oil production. Make it a habit to drink raw tomato juice to keep the skin clear and wrinkle free!