What are the Health Benefits of Sea Salt?

Photo by: Bigstockphoto
Photo by: Bigstockphoto

Sea salt is sodium produced by the evaporation of seawater. This type of salt is similar in composition to table salt (sodium chloride) but sea salt contains traces of minerals including potassium, iron, and zinc. In today’s post, we are listing down the surprising health benefits of sea salt:

Boosts Circulation

Sea salt is a popular ingredient in spa and body care products because it boosts circulation. Efficient blood circulation is instrumental to a healthy body. When the cells are getting enough oxygen, organs work better. Sea salt has the unique ability to improve circulation through exfoliation.

Used as a bath soak, sea salt rejuvenates the skin, melts pore-clogging sebum and dries out pimples. Sea salt soaks also improves the texture of the skin. It protects from inflammation and kills bacteria. Used as a body scrub, sea salt buffs away dead skin cells gently. A sea salt body scrubs soften the skin, restore glow, and refine the skin texture!

Improves Oral Health

Did you know that sea salt naturally contains fluoride? Fluoride is a mineral that promotes stronger teeth. This nutrient minimizes cavities by protecting the tooth enamel from damaging acids. You can use sea salt as a mouth rinse to keep bad bacteria away. Gargling with sea salt regularly alleviates mouth sores and gingivitis. It heals mouth ulcers, sore throat, and bleeding gums too!

Rheumatism Relief

If you suffer from rheumatism, you’d be glad to know that sea salt makes an excellent remedy for rheumatic pains. Sea salt is loaded with minerals that ease inflammation and reduce swelling caused by painful joints. Studies show that regular sea salt soak cuts down pain from rheumatism particularly those who suffer from chronic rheumatoid arthritis.

Restore Electrolyte Balance

Ever wonder why your average sports drink taste salty? Most of these drinks are formulated with sodium chloride to replenish lost electrolytes. Electrolytes are important to maintain optimum blood circulation and composition. This nutrient is also critical to retain muscle strength and improve performance. You lose electrolytes when you perspire. Nutrients like potassium, calcium, magnesium, and sodium contribute to balanced electrolytes in the system.

Promotes High-Quality Sleep

Sleep deprivation is associated with obesity, mental and behavioral problems. When you do not get enough sleep, your mental and physical health is affected. People who are sleep deprived tend to overeat too. Incessant snacking often leads to unwanted weight gain!

Sea salt baths promote deeper sleep. A sea salt soak has calming, soporific effects that soothe the mind and body. A nice, warm soak with sea salt will definitely help set the tone for a restful sleep!

Treats Skin Problems

Do you suffer from psoriasis? Psoriasis is a progressive skin disorder characterized by the accelerated generation of skin cells. Because the skin cells multiply too fast, the dead skin cells start to pile over the skin, causing redness, itchiness, and scaly skin.

Sea salt is traditionally used to treat this often-baffling skin condition. It sloughs off dead skin cells gently without causing irritation. Sea salt also soothes redness and minimizes scaly skin.

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