There’s more to the scriptures than teachings of God. It can serve as a guide to accelerate weight loss too. The Bible diet – also known as the Maker’s Diet – is a dietary program developed by motivational speaker, Jordan S. Rubin. The diet program is based on the gospel by Leviticus and Deuteronomy. According to Rubin, the bible lists down acceptable (clean) foods and forbidden (unclean) foods. By following the diet, you could lose weight. Rubin also credits the Bible Diet for his complete recovery from Crohn’s disease.
Clean and Unclean Foods
In the scriptures, human beings are only allowed to eat certain kinds of food. These foods include edible fruits from seed-bearing trees and vegetables. Anything that grows on a shrub or vine is considered unclean. Field plants, herbs and root crops are also allowed.
Red meats are allowed but only from “clean” sources. These sources are animals with hoof cloven in two and chews the cud. As such, meats from sheep, goat, antelope, mountain sheep and cattle are allowed. But pork, rabbit meat and camel meat are not allowed.
When it comes to seafood, anything with scales and fins are allowed. But shrimps, oysters, clams, and marine animals without scales are considered unclean. All types of bird meats are allowed except for eagle, vulture, raven, ostrich and owls. Finally, all kinds of winged insects are not allowed to eat.
Benefits of the Bible Diet
Boosts Weight Loss
The bible diet is focused on whole grains, unprocessed foods and fresh fruits and vegetables. The diet also requires organic meats. These healthy food items contain fewer calories than processed foods. The Bible diet relies mostly on wholesome ingredients that nourish the body and the spirit. All these leads to weight loss.
Rubin claims that our ancestors lived up to 120 years by following the Biblical diet. Adopting this diet could lengthen a person’s lifestyle, allegedly. Of course, not all of us are able to reach more than 100 years. But a diet rich in fresh fruits and vegetables could lead to a longer life.
According to the scriptures, it’s important to eat foods that are found in nature. Foods laden with preservatives, hormones and pesticides should be avoided at all cost. Incidentally, these foods cause a myriad of diseases that shorten the lifespan.
Energize the Body
When the body doesn’t rely on empty calories for fuel, it achieves a state of balance. You don’t feel sluggish after a sugar crash. You get your energy from wholesome foods that digest slowly. As a result, you feel fuller for longer. Eating healthy foods also balances the hormones and lifts the mood.
Factors to Consider
To optimize results, don’t forget to adopt the following together with the Bible diet:
Regular Exercise and Sunshine
Getting a lot of exercise and sunshine help build a stronger body. We recommend drinking at least 8 glasses of water daily. Also, go outside and take advantage of the morning rays. Walking or jogging early in the morning is a great way to start.
Eating Food in Season
According to the scriptures, eat foods that have a season. It helps that fruits and vegetables in season are more affordable than off-season produce. So always be mindful of the season. As far as fruits and vegetables go, the fresher the better!