Multiple studies show that individuals who never miss breakfast are at least 30 pounds lighter than individuals who do not take breakfast at all. A University of Florida study also found that children who eat breakfast every morning generally consume fewer calories throughout the day compared to kids who did not eat breakfast at all. So what makes breakfast such an important meal for those who are trying to lose weight? Let’s find out:
Energizes the Body
As you sleep, the body goes through a fasting state. This allows you to go on all night without eating. And as soon as you wake up, your system is depleted of nutrients to power charge through your day. At this point, the body is famished.
Eating a well-balanced breakfast every morning ensures that the body has all the nutrient it needs to go through the day. Your breakfast meal provides enough fuel to stay energized until lunchtime. For maximum energy, fill your plate with whole grains, fresh greens, and fruits!
Motivated to Move
Who knew eating breakfast every morning would keep you motivated to work out? Let’s face it, when we feel exhausted, we are not motivated to work out at all. When you have all the energy you need to keep up with your day-to-day activities, you have extra room for a workout. A hearty breakfast gives you enough energy to keep up with the demands of an active lifestyle, allowing you to stay motivated to exercise regularly.
A healthy breakfast comprised of lean protein and unrefined grains will fill you up nicely, reducing cravings. How? Cravings are caused by dips in blood sugar level. When the glucose level in the blood plummets, the brain deems this as dangerous, signaling for a quick source of sugar. The sugar is then converted into fuel. That’s why most people crave for sweet treats like chocolate bars, donuts, etc.
Eating breakfast daily rebalances the blood sugar level, keeping it nice and steady for longer. The result? You don’t experience intense cravings that affect your weight loss routine.
Reduces Mindless Grazing
Apart from stabilizing the blood sugar level in the system, a healthy breakfast could also reduce overeating! Breakfast foods like whole-grain bread, whole grain cereals, unprocessed grains, fruits, and vegetables are a great source of soluble and insoluble fiber.
Fiber is an instrumental nutrient to keep the weight down. When exposed to stomach juices, soluble fiber forms a gel-like substance that sits in the stomach. What this does is it keeps you feeling fuller for longer. Meanwhile, insoluble fiber binds with fat and bulks up the stool.
Are you an emotional eater? Do you use food to cope with stressful or emotional situations? If the answer is yes, then you know how fattening this habit is. Eating breakfast daily stabilizes the insulin levels in the system. The result? An uplifted mood. When you feel better, you are less likely to stuff your face with food.
Stimulates Brain Activity
Ever wonder why you feel more alert and focused when you ate a balanced breakfast? A healthy breakfast stimulates brain activity. It helps enhance memory by stimulating the neurotransmitter acetylcholine. Studies show that children who never miss breakfast perform better in school compared to children who did not eat breakfast.