Grape seed extract is a type of oil extracted from grounded seeds of red grapes or red wine grapes. Along with the leaves and sap, grape seed extract has been used for thousands of years as a remedy for various health conditions. This extract is often used in cosmetics and supplements for its therapeutic benefits. In today’s post, we are listing down reasons why grape seed extract is good for you:
Loaded with Antioxidants
Because it’s derived from red grapes, grape seed extract is an excellent source of antioxidants. It contains vitamin E and flavonoids oligomeric proanthocyanidin complexes or OPCs. These nutrients work together to protect every cell from oxidative stress. Oxidative stress is caused by free radicals, harmful ions that destroy healthy cells. Studies show that oxidative stress is the precursor to genetic mutation as well as chronic diseases including cancer and heart disease. In addition, oxidative stress is the number one cause of skin aging!
Protects from Chronic Venous Insufficiency
According to a University of Michigan Health System, grape seed extract is an excellent remedy for chronic venous insufficiency. This condition causes blood to pool into leg vein, causing pain, inflammation, and fatigue. This condition is often caused by deep vein thrombosis and aggravated by prolonged sitting and a sedentary lifestyle.
Grape seed extract promotes blood fluidity and stronger veins. The nutrients found in grape seed extract helps promote better blood vessel health. Grape seed extract is also a great treatment for varicose veins. The antioxidants in grape seed extract also reduce blood pressure. This contributes to lower risk of chronic venous insufficiency.
Just like red grapes, grape seed extract contains powerful, cancer-fighting compounds. Thanks to its high vitamin E, flavonoids, linoleic acid, and OPCs content, grape seed extract lowers the risk of various cancers, including breast, colon, lung and prostate cancer. In lab tests, grape seed extract has the ability to inhibit the production of cancer cells, contributing to tumor shrinkage. In addition, grape seed extract also reduces cell damage caused by aggressive cancer treatments.
Improves Skin Health
Grape seed extract is a common ingredient in beauty products for a reason. The vitamin E in grape seed extract helps maintain the youthfulness of the skin. This nutrient also works like an antioxidant, safeguarding the skin from free radicals. The antioxidants found in grape seed extract also keep the skin healthy, clear and glowing! These nutrients facilitate cell repair while restoring elasticity and plumpness.
Risks and Side Effects
Although grape seed extract promotes better health and is considered safe, it can cause minor side effects. These side effects include nausea, headaches, and itchy scalp. Those who are allergic to grapes could also be allergic to grape seed extract. Do not take grape seed extract if you suffer from bleeding disorders unless advised by your doctor.
Grape seed extract may also interact with certain medications, neutralizing or amplifying their effects. Do not use grape seed extract if you are taking blood thinners, NSAID painkillers, cancer drugs or heart meds.