We all know that vegetables contain most of the nutrients we need to boost our health but a new group of greens called “super greens” may offer far more superior level of nutrition that could jumpstart your health!
What Makes Super Greens Super?
Not all types of vegetables are created equal — and that includes your greens. Average greens contain bioactive and combinations of nutrients that targets specific health concerns. Super greens, on the other hand, contain one thing in common, a dynamic combination of nutrients — nutrients that are so important, they are set apart from other vegetables.
Super greens contain dense level of chlorophyll and a variety of pigments called carotenoids. Clinical research conclude that chlorophyll and carotenoids are both essential in keeping the body health, strong, and resistant against diseases.
The Power of Chlorophyll
Chlorophyll is what gives plants and algae its green coloring. It’s an extremely important biomolecule that triggers photosynthesis in plants. Photosynthesis is a process that allows plants to absorb energy from sunlight.
Vegetables with high concentrations of chlorophyll are considered as super foods because they contain powerful bioactive that boost the immune system, offset the effects of environmental pollution to the body, neutralize toxins buildup, and prevent most types of cancer by protecting the body from oxidative damage.
Chlorophyll is also linked in boosting the body’s ability to heal itself against internal and external wounds and inflammation, restore the skin’s vitality, and delay the signs of aging!
In one study that involved 30 women in their 40s, they were given chlorophyll-rich foods for 90 days. At the end of the research, scientists show a significant improvement in skin elasticity and smoothness of the participants’ skin. The study concluded that chlorophyll is a potent agent that prevents signs of premature aging and offers effective protection against oxidative damage.
The Importance of Carotenoids
Carotenoids are a plant pigment that gives certain vegetables their deep-yellow to orange coloring. Of all the different varieties of carotenoids, the most important is beta-carotene. Beta-carotene rich foods include carrots, pumpkins, squash, sweet potatoes, and even dark greens like spinach, romaine lettuce, cantaloupe, and apricots.
Just like chlorophyll, carotenoids have many health-giving benefits. The substance helps prevent UV damage to the skin, keeps the eyes sharp, and boosts heart and lung health! What’s more, beta carotene helps inhibit the risk of lung cancer in smokers.
When Chlorophyll and Carotenoids Work Together
When you eat superfoods rich in both chlorophyll and carotenoids, you give your body a potent shot of nutrition you might not otherwise get from other food sources. Imagine, with just a single serving of chlorophyll and carotenoids rich foods, you get your daily requirement of nutrition. This helps simplify your meals. It also makes for a well-rounded, low-calorie diet if you want to shed more weight.
Coniferous vegetable like kale, spinach, broccoli, Brussel sprouts, lettuce cabbages, and bok choy are all rich sources of chlorophyll and carotenoids! Just boost your diet with these kinds of vegetables and you’re well on your way to a healthier, stronger body!