Swimming is one of the best workouts because it engages all muscle groups with the littlest of effort. Because it is low impact, swimming is an excellent exercise for people who are afflicted with rheumatism or arthritis. In today’s post, we are giving you an in-depth look at all the benefits you get from swimming:
Alleviates Muscle Tightness, Soreness
Do you suffer from tight, sore muscles because you spend most of your day tied to a chair? Are your joints and ligaments stiff, limiting your range of motion? Don’t let muscle aches and pains bring you down! Swim a lap or two in the pool and say goodbye to painful, sore muscles and joints.
Swimming tones and conditions the muscles, even those that are unintentionally neglected. This low impact workout provides a welcoming respite from tired, stressed hips, knee and ankle joints.
Apart from toning the arms, legs, and shoulders, swimming provides an excellent workout to the midsection too! In fact, swimming regularly strengthens the core, which is a group of muscles in the back and abdominals. The density of the water combined with resistance forces the entire body forward. This effectively tightens the muscles all over the midsection, allowing you to sculpt the abs without much effort at all!
Better Cardiovascular Health
Swimming is one of the best cardio exercises too! The continuous movements literally force the body to learn new breathing patterns. With each breath, the depth of volume of air that pushes itself into the body strengthens the lungs and heart. In addition, swimming also improves lung capacity, and enhances the body’s ability to process oxygen! Imagine the wonders that swimming can do for the heart muscles.
Unlike most types of cardio exercises (jogging, running, etc.), swimming is kinder to the joints. That’s because the feet aren’t pounding on the floor. With every step, the knees, hip, and ankle joints are exposed to enormous pressure. Regular exercise triggers joint and ligament degeneration. But not swimming. Because the body is submerged in water, the body’s load becomes lighter. That’s because your body weight becomes at least 50% lighter in water.
Also, the feet are not making contact with the ground so there is less stress on the knee, ankles, and hip joints. This makes swimming an excellent workout for older people and those who suffer from joint and inflammatory disorders. In fact, the Arthritis Foundation recommends swimming as a workout for patients afflicted with joint problems.
Toner, Stronger Physique
Swimming tones and strengthens the muscles. In fact, this workout works better in keeping the muscles lean and strong compared to other cardio exercises. Unlike running or jogging that only tone the legs, swimming tones the arms, chest, glutes, and legs simultaneously. With every kick and stroke, the body is working hard to overcome the water’s resistance. This adds to the effectiveness of swimming to develope leaner, stronger muscles!
When the muscle fibers are toned and stronger, they become flexible too! Swimming boosts the body’s range of motion. It conditions the joints and the ligaments, allowing them to stay flexible and loose. The same thing goes for the arms, legs, and glutes.