Working Out to Achieve a Male Model Physique

Photo by: Bigstockphoto
Photo by: Bigstockphoto

The key to achieving a male model physique is balance. You don’t just work out to build muscles. You are not shooting to bulk up. Most male models have leaner, lightly defined bodies. They don’t look like bodybuilders at all. That’s because a chiseled, well-proportioned body photographs well.

To achieve this body, you have to perform a range of strength training exercises followed by a low-calorie diet. In today’s post, we are dishing out workout and diet secrets straight from professional male models.

Boosting Body Energy

Most bodybuilders and athletes focus on improving fitness by boosting strength or performance, male models concentrate on energizing the body to achieve a certain aesthetic. This includes targeting prominent muscles or working to have a leaner frame. But make no mistake, male models work out just as hard as an athlete or a body builder. The level of strength training of male models is comparable to that of a professional body builder’s!

But the secret is to do less training. You don’t have to spend hours in the gym to tone the muscles. According to fitness model Obi Obadike, he trains for only 90 minutes four or five times per week. Instead of spending all day in the gym, he pays close attention to nutrition to maintain his physique.

The Male Model Diet

The typical male model diet includes a reasonable amount of carbs in the morning and high protein foods. You don’t have to eliminate carbs from your diet because you need the energy to work out. The key is controlling the portions. You want to follow a low-carb, high protein diet to prevent weight gain.

Working Out Like a Male Model

To achieve a balanced physique, you have to set goals. Start by visualizing what kind of body you hope to achieve. You can discuss your goals with a fitness trainer. Your fitness trainer will develop certain routines to achieve an evenly developed musculature. Most male models focus on toning their biceps and triceps. Majority of them also focus on flexibility and building strength rather than bulking up.

It’s important to have a balanced workout. You should workout to tone and develop all major muscle groups. These include the glutes, hamstrings, quads and calves. The same thing goes for the abdominal muscles; pecs, rhomboids, and trapezius muscles of the back!

Targeted Exercises VS Whole Body Workout

Alternating targeted exercises and whole body workout, every four weeks helps achieve a balanced, chiseled body. Start by performing bench presses, dips and flyes. You can also do pushups to tone all major muscle groups. Four weeks later, switch to isolating every muscle group with targeted exercises.

Strength Training and Cardio

You can do strength training but do so in moderation. Strength training is used to build muscle mass. But bulking up is not a necessity when you’re a male model. So if you are shooting for a slimmer, flexible physique, do loads of cardio instead. Combine moderate strength training with intense cardio. This helps torch fat without losing muscle mass. When you strength-train too much, you gain muscles but you don’t burn off more calories.  Again, you can ask your fitness trainer to develop a balanced workout that combines strength training and cardio exercises for you.

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