Going on a diet doesn’t have to mean eating tasteless dishes! If you’re on Paleo diet and you are out of ideas what dishes to whip up, consider these fast, simple and scrumptious recipes:
You will need:
3 avocados, halved and pitted
1 lime, juiced
1 small shallot, minced
In a clean mixing bowl, combine minced shallots, lime juice and a dash of salt. Mix and let stand for 10 minutes.
Get the pitted avocado halves and scoop out the flesh using a spoon. You want to leave at least 2 halved avocado un-mashed, set them aside. Mash the avocado flesh to the desired texture in a clean bowl. Then, add the lime mixture and mix well. Dice the remaining halved avocado into ¾ cubes and mix into the bowl, un-mashed. Finish up with freshly ground pepper and Aleppo pepper. Adjust the taste accordingly. Serve and enjoy!
Pressure Cooker Grass-Fed Back Ribs
You will need:
1 rack of grass fed beef back ribs
Your choice of dry rub
¾ cup water
4 ounces unsweetened apple sauce
2 tablespoon coconut aminos
1 teaspoon fish sauce
Start by patting the back ribs dry with a paper towel. Apply the dry rub and kosher salt liberally. Wrap up the foil to marinate for at least two hours. The longer the time you marinate the meat, the tastier it will be!
After marinating the ribs, you can start cooking. Preheat the pressure cooker. Put the ribs on a wire rack in a foil lined baking sheet and put it into the pot. If the ribs are too big to fit the pot, you can cut it into three even pieces.
Broil the ribs for 1 to 2 minutes on each side or until you get the desired char. Keep the broiler turned on to let the meat cook thoroughly. Now add the water, applesauce, fish sauce and coconut aminos to the pressure cooker and stir to combine to the rack of ribs.
Pile the ribs into the pressure cooker, lock the lid and cook on high pressure for 20minutes. Once the pressure is off, remove the ribs and place them back on a wire rack stop a foil-lined, rimmed baking sheet. Simmer the liquids to reduce it to about two cups and use it to baste the ribs. Broil to about a minute before taking it off the pot. Serve and enjoy!
Bacon Wrapped Pineapples
You will need:
1 fresh and ripe pineapple, cut into cubes
1 pound bacon
1 tablespoon ghee, melted
40 to 50 pieces toothpicks
Start by preheating the oven to 400°F. Soak the toothpicks in a bowl of water for 10 minutes. Brush melted ghee on the rimmed baking sheet. Halve each slice of bacon by slicing it in the middle. In a clean bowl, out the bacon in and add any pineapple juice leftover from the fruit.
Start wrapping every pineapple chunk with a piece of bacon. Secure the end of the bacon with a toothpick. Arrange all pieces on the baking sheet. Roast for about 20 minutes or until the bacon turns a golden brown. Rotate the tray halfway into the cooking time for even cooking. Once cooked, remove from the oven and place the pieces on a paper towel. Place on a serving plate and enjoy!